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[Discussion] So wanted to sleep factors so this would

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Posted on 5/21/15 5:56:09 AM | Show thread starter's posts only

So wanted to sleep factors so this would be for instance sleep debt total amount to sleep circadian factors so those would be not only travel shifting in Maximum Shred time zones but this whole concept of a delayed based kid so a teenager who's a night owl is going to have problem acquiring the total amount of sleep to get good recovery out in their sleep for instance so these things are important and that’s independent jet lag for that's a whole other problem and time zone displacement where jet lag doesn’t play a role but you're within let's from my perspective within North America just moving two time zones Easter two time zones West not very far the back and have an impact and then of course.


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